Manawa! Welcome!
Welcome to Raíz Creative Wellness! Raíz is the Spanish word for "root" and represents the connection to our cultural, physical and spiritual root system. Provided sessions combine creativity and nature into a symbiotic relationship that promotes self-reflection, expression, mindfulness and flow. Creative expression is engaged through the lens of Indigenous community healing and honoring the entire person - mind, body, spirit, and their connection to land and community.
Creative Wellness
Who It's For:
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For individuals who are experiencing grief or illness (personal or family)
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For caregivers and families of caregivers
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For individuals who need a healthy, expressive outlet
Types of Sessions:
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Virtual through Zoom
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1:1 (one to one) private sessions
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BIPOC centered sessions available
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Group sessions upon request
Activities:
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Sketching
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Drawing
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Writing/Poetry
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Coloring
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Collage
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Journaling
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Painting (watercolor or acrylic)
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Using natural objects
Creative Wellness Through the Elements
"Thank you for the art projects, the talks we had, and the healing laughter we shared. You helped me get through one of the most terrifying times in my life. I am a firm believer that something good comes from something bad we experience in life. My friendship with you will forever be a good and positive experience. My cancer brought us together."
Brenda
Creative Wellness Circle
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"Art is shadow work that alchemizes the unseen into a masterpiece."